Immerse yourself in gentle stretches, mindful breathing, and soothing meditation techniques to cultivate balance, flexibility, and mental clarity. Suitable for all levels, this class provides a sacred space for you to harmonize your mind, body, and spirit, fostering a sense of tranquility and well-being.
Please wear yoga-appropriate attire. The ARTSpace will have yoga mats on hand or you may bring your own.
Florence Love is a Taekwondo 3rd degree Black Belt and certified yoga instructor. She offered a “Women’s Self-Defense with FloEssence”class at the Arts and Science Center for Southeast Arkansas and conducts monthly "Yoga in the Loft" Classes at The ARTSpace on Main.
